Train Hard. Stand Out.
We don't do average. Neither should you.
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Look & feel your best
You will get in the best shape of your life with us.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to work out.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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A community that will keep you going
You’ve tried doing it alone. Now it’s time to do it right- with our expert coaching that actually works.
Our coaches aren’t just certified- they’re results-driven, passionate, and hands-on every step of the way.
We’re here to help you build more than a body- we’re here to build confidence, strength, and lasting habits that actually stick.
(Select Location)
Located on Albert St, opposite Windsor Train Station.
180 Albert St, Windsor VIC 3181 Australia
Brighton
Questions? We have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organise our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and direct debit cards.
What kind of exercises can I expect during a workout?
Our sessions combine strength and cardio in a format designed to get you fitter, stronger and feeling great. You can expect a mix of exercises like squats, deadlifts, kettlebell and dumbbell work, bodyweight movements and conditioning drills. Each class is carefully programmed and all of our workouts can be adapted to all fitness levels. Sessions typically run for 50 minutes, keeping the energy high.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.